Posted on November 10, 2023 by Associates of Dentistry

Many dental healthcare scenarios could require the removal of one or more teeth, from the common removal of wisdom teeth to treatment for an injury. Although the last thing anyone wants to hear is that they need a tooth extraction, you can take some important steps to ensure your mouth recovers quickly and with minimal discomfort.

1. Avoid Vigorous Exercise

While breaking a sweat is fantastic for your overall health, intense workouts can be a bit much for your newly vacant spot. Opt for gentle exercises like walking instead of high-intensity activities that could lead to increased blood flow to the extraction site, hampering the clotting process.

2. Don’t Drink from Straws

As much as we love sipping on refreshing beverages, using a straw is a big no-no during the initial days of recovery. The suction motion can dislodge the blood clot that’s forming in the extraction site, paving the way for discomfort and potential complications. Sip directly from the cup, and your healing gums will thank you.

3. Stay Away from Crunchy Foods

While the temptation of munching on crispy snacks may be strong, resisting the urge is essential. Opt for soft, easy-to-chew foods during the initial days to prevent any strain on the healing area. Think soups, mashed potatoes, and yogurt. Your taste buds may crave the crunch, but your healing gums deserve a gentle touch.

4. Refrain from Smoking

We all know smoking is a habit that’s tough to kick, but after a tooth extraction, it becomes non-negotiable. Smoking can hinder the healing process by reducing blood flow and introducing harmful chemicals to the extraction site. Consider this the perfect opportunity to embark on a smoke-free journey for the sake of your oral health.

5. Steer Clear of Hot Foods and Beverages

While a steaming cup of coffee or soup may be your go-to comfort, hot foods, and beverages can be a bit too intense for the freshly extracted area. Opt for lukewarm or cold drinks to soothe your throat without subjecting your healing gums to unnecessary stress.

6. Resist poking and Prodding

It’s natural to want to explore the changes in your oral landscape but resist the urge to poke, prod, or constantly check the extraction site with your tongue or fingers. Let the healing process unfold without interference, and your gums will thank you for it.

Remember, patience is the key to a swift and successful recovery after a tooth extraction. By steering clear of these activities, you’re giving your smile the best chance to shine bright in the days to come.

Additional Reading: Overcoming Oral Discomfort: How to Identify and Treat It