Recovering from Wisdom Teeth Removal: Exercise Guidelines
Posted on January 16, 2025 by Associates of Dentistry
After your wisdom teeth extraction, it’s essential to give your body time to heal. Generally, you should wait at least 24 hours before engaging in any physical activity. This initial rest period allows the blood clot to form properly at the extraction site, which is crucial for healing and preventing complications like dry sockets.
Gradual Return to Exercise
First 3-5 Days: Minimal Activity
During the first few days post-extraction, it’s best to limit yourself to very light activities:
- Walking at a leisurely pace
- Gentle stretching
- Breathing exercises
- Meditation
These low-impact exercises can help promote blood circulation without risking the dislodgement of the blood clot.
5-10 Days Post-Extraction: Low-Impact Exercises
As you start feeling better, you can gradually introduce more low-impact exercises:
- Yoga (avoiding inverted poses)
- Light strength training
- Swimming (after the first week, once the extraction site has started to heal)
- Pilates
Remember to listen to your body and stop if you experience any pain or discomfort.
After 10 Days: Returning to Normal Routine
It’s generally safe to resume your normal exercise routine after about 10 days for lower wisdom teeth extractions. However, this timeline can vary depending on the complexity of your extraction and your individual healing process.
Precautions to Take
When you do return to exercise, keep these precautions in mind:
- Avoid high-intensity workouts and contact sports for at least two weeks.
- Stay hydrated, but avoid using straws as the suction can dislodge the blood clot.
- Be mindful of any pain, swelling, or bleeding. If these symptoms occur during exercise, stop immediately and rest.
Personalized Advice
Every patient’s recovery is unique. We provide personalized post-operative care instructions tailored to your specific needs and lifestyle. We’re here to guide you through your recovery and ensure you return to your active lifestyle safely.
Remember, a successful recovery is key to maintaining your oral health and overall well-being. If you have any concerns or questions about exercising after your wisdom teeth removal, don’t hesitate to contact our office. Your health and comfort are our top priorities.
