April 18, 2023 by Associates of Dentistry
One of the most common causes of tooth decay is a high-sugar diet. In fact, it’s probably the leading cause of cavities in the United States. This week, we’ll discuss how sugar impacts teeth and explore some strategies for reducing sugar intake.
Sugar can be harmful to teeth because it provides food for the bacteria that live in the mouth. When you consume sugary foods and drinks, the bacteria in your mouth feed on the sugars and produce acid as a byproduct. This acid then attacks the enamel, which is the hard, protective outer layer of the teeth, causing it to weaken and break down over time.
Repeated exposure to sugar and acid can lead to tooth decay, the process by which cavities form in the teeth. Once a cavity has formed, it can continue to grow and spread if left untreated, eventually leading to more serious dental problems.
Almost all of us have enough sugar in our diet to experience tooth decay. It is estimated that approximately 92% of Americans over the age of 20 have experienced tooth decay at some point in their lives, and sugar is a major contributing factor to this problem. There are three primary ways to improve the health of your teeth, and combining all three will bring the best results:
For the purposes of this blog, let’s focus on strategies to reduce sugar consumption. Here are some of the most common ways people find success in restricting dietary sugar:
By making these small changes to your diet and lifestyle, you can gradually reduce your sugar intake and improve your dental health.
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